Intermittent Fasting (IF) is an increasingly common way of eating that has become popular over the last few years. IF is also known as time-restricted eating, where the aim is to restrict when you eat, rather than necessarily what you eat. A recent review of the science of fasting shows that it can improve metabolism,…
As people become more aware of the health benefits of eating plenty of fruits and vegetables, there is a growing global trend towards plant-based diets. In the past, identifying as vegan or vegetarian was viewed as extreme or unusual, but now all that is changing as it becomes more popular and mainstream. Australia is the…
As we age, our bodies and our physical goals change. When we’re younger, we typically use protein supplements to build muscles and enhance athletic performance. As we age, those goals shift and we can utilise protein to maintain muscle mass that’s more susceptible to deterioration, especially during illness or injury. Because these goals shift, we…
If you follow sports nutrition, then you certainly know that protein is an essential part of your daily diet. If you are an endurance athlete, you may not think of yourself as a body builder. Yet, your training load places significant demands on your body for maintaining, repairing and growing lean muscle mass. While carbohydrates may be your staple…
Trendy fad diets tend to contradict each other. While some include carbohydrates, others altogether avoid them or differentiate between good and bad carbs. It can be challenging to know what information to trust or what approach is right for you. With our ultimate guide to carbs, you can ditch the fads and better understand how…
A common question we are all asking right now is, how do we keep fit in isolation? With many races cancelled and even regular exercise restricted for athletes right across Australia, our routines have to change. That can be hard, both physically and mentally, and many athletes feel that by slowing down they will lose…
Athletes know the truth — size, at least portion size, truly does matter! When you’re an athlete — whether you’re training for a big event like a triathlon or simply trying to perfect your yoga form — you need more calories to get you through the day. That often means more significant portions, but not…
Why are Electrolytes for Sports so Important If you’re an athlete or enjoy sports and exercise, you’ve probably heard of electrolytes. It’s one of those standard terms we all seem to know, but maybe we don’t quite understand its complexity. In essence, they’re essential minerals that support many of our body’s vital functions. They’re critical…
“Electrolytes” is one of those buzzwords you hear when learning about health, exercise, and nutrition. Athletes often stock up on electrolyte-infused drinks after working out, but not everyone understands the significance of these minerals. There’s a science behind the theory of both preloading before exercise, and rehydrating afterwards. Both are equally essential to the performance…
Improving Your Mood with Natural Nutrition We all know that when you eat healthy food, you feel better. It seems logical that a diet of natural nutrition which is rich in fruit, vegetables and lean proteins will result in good physical and mental health, and studies have already shown this to be the case. Conversely,…
