There are a number of natural supplements which are actually proven to enhance performance, with caffeine and beetroot the most popular right now. To make life simple, we have put together a handy guide on how to use these supplements to get the most benefit.
Read our simple guide on how to incorporate Supergreens into your wholesome diet, with our 5 top tips for getting the most out of these nutritional powerhouses.
Supergreens and superfoods in general are getting plenty of media hype, and quite rightly so. Supergreens contain antioxidants, enzymes, and phytonutrients which pack a real nutritional punch. Let’s have a look at why they really do work to alleviate the physical stress of exercise.
We are often aware of drug testing in elite athletes and sports people, however anti-doping policies extend right through to recreational athletes. It is becoming increasingly common for athletes of any ability to be targeted for testing, and we have a look at some current issues surrounding drug testing and supplementation in sport.
Low carb, high fat, fat oxidisation, periodisation….
All different ways of eating and approaching training and all claiming they are THE BEST! Are you just a bit confused?
