Blog - Page 7 of 17 - Bindi Nutrition

Nutrition for recovery from injury

The health benefits of participating sports are both physical and mental and are well known to us all. Keeping physically active can benefit cardiovascular and bone health, aid in maintaining a healthy weight, and improve sleep and mental well-being. However, sport carries with it the risk of injury, and most of us will face an injury at some point. One study showed 3 out of 10 elite teenage athletes reported injuries each week. Recovery from injury can be complex and rehabilitation requires physical therapy and nutritional plays a vital role too.

Are Protein Bars Healthy?

Protein bars have become hugely popular as a way of consuming protein in a quick and convenient snack. Gone are the days of the humble muesli bar; the protein bar has firmly taken over supermarket shelves and gym bags. We are using them for recovery, weight loss, convenience, meal replacement and snacking. Let us take a closer look at what is in your protein bar, and decide if it really is benefiting your health?

The Power of Protein

Here we delve into the the power of protein. If you are an endurance athlete, you may not think of yourself as a body builder. Yet, your training load places significant demands on your body for maintaining, repairing and growing lean muscle mass. While carbohydrates may be your staple fuel, there is a time and a place for protein in your diet.

Racing with heart- ft Kerry Cousins

Kerry Cousins is a big-hearted and caring triathlete from Secret Harbour, WA. Not only has she been awarded an Australia Day Medallion, she can make a killer cheese board or grazing platter too. Kerry is the loyal type of training buddy we would all love to have by our side when things get tough. Read…

What’s the difference between a sports drink and electrolyte drink?

There is a lot of nutrition information available about what to consume both before, during and after exercise. Add in seemingly endless product options and you could be understandably a bit confused when it comes to fuelling and hydration. Don’t worry, you’re certainly not alone. At events, the most common question people ask is,…

Training nutrition made simple

It is quite simply the most common question we hear from you – what nutrition do I need to use in training? And more specifically, how much fluid, when to have carbs, what about electrolytes, should I add protein?? No matter what new exciting product or promise is out there, your basic nutrition needs are…

Adaptogens: playing a vital role in sports nutrition

Sports nutrition is an essential player in athletic performance, no matter your chosen sport or the level you compete at. Nutrient timing around training days, competition days and rest days become a crucial component of your performance ability. Every athlete is on the hunt for the magic formula to give them a competitive ‘edge’ to…

Pre-Workouts and Gym Performance

It’s no secret that whether you’re in the gym, on the track or in the pool, proper nutrition is essential to maximise your workout. Pre-workouts supplements are marketed to athletes and active people as the ultimate fuel, providing an instant energy boost and helping you to power through your workout. However, will they give you…

Weight loss; does training more and eating less really work?

When it comes to weight loss, a simple search will reveal hundreds of methods from keto, intermittent fasting, cleanses and many more. Ask anyone and they will have a different opinion. Whether you are at the beginning of your health journey or looking to drop some kilos to reach a racing target, the range of…

Finding Adventure – ft Deb Thorley

Deb Thorley is one of those people that simply sparkles when she smiles. Her Instagram handle @debbs_adventures describes her perfectly. This easy-going runner and triathlete from regional Queensland simply won’t let anything stop her from finding adventure and taking on new challenges. Deb entered Ironman Cairns (her first ever Ironman) only one week before race…

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