3-Step Sports Nutrition Guide


Learn the basic strategies of sports nutrition in our simple 3-Step Guide: 

You will learn: 

  • How to fuel for training
  • Carbohydrates – types & amounts needed 
  • Using hydration & electrolytes
  • Protein – how to time it, recovery
  • Tips to prevent illness & injury

Please Note: This is a digital file that will be available for download after checkout.  A physical product will not be sent out. 

Digital Download

This product is for personal use only, not to be shared or reproduced. Copyright ©Bindi Nutrition.  All rights reserved. No refunds are available on digital products.


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