Sports Hydration 420g Small

(22 customer reviews)


If you purchase this product you will earn 290 Points
If you purchase this product you will earn 290 Points
Quick facts
  • Bindi is Australian Made
  • Natural Flavours
  • Contains Less Sugar
  • Easy To Absorb
  • 27g CHO Per Serve
  • Essential Electrolytes [Sodium, Magnesium & Potassium]
  • Quick to Hydrate
  • Proven to Improve Performance

Sports Hydration Berry

Maltodextrin, Fructose, Electrolytes [Sodium chloride (3.2%),Magnesium lactate (0.6%),Potassium chloride (0.5%)],Citric acid, Natural berry flavour, Beetroot powder, Mixed berry (Strawberry, blueberry, blackberry) fruit powder (1%),Natural sweetener (thaumatin).

Sports Hydration Lemon

Maltodextrin, Fructose, Electrolytes [Sodium chloride (3.2%),Magnesium lactate (0.6%),Potassium chloride (0.5%)],Citric acid, Natural berry flavour, Beetroot powder, Mixed berry (Strawberry, blueberry, blackberry) fruit powder (1%),Natural sweetener (thaumatin).

Sports Hydration Melon

Maltodextrin, Fructose, Electrolytes [Sodium chloride (3.2%), Magnesium lactate (0.6%), Potassium chloride (0.5%)], Citric acid, Natural watermelon flavour, Watermelon fruit powder (1%), Beetroot powder, Natural sweetener (thaumatin).


Maltodextrin is a long chain carbohydrate from vegetable starch. It is easy to digest and rapidly absorbed, but slowly metabolised, making it the perfect carbohydrate base for sports
performance. The combination of maltodextrin plus fructose can increase performance by up to 55% compared to using either of them alone.


Fructose is a low GI carbohydrate and is a slower, more sustained-release energy source than maltodextrin. More carbs can be absorbed when maltodextrin and fructose are ingested together, because they are absorbed by different routes.


Sodium is the major regulator of fluid balance and volume. It is essential for nerve transmission and muscle function. Adequate sodium will replace your losses in sweat. It helps you to absorb and retain fluids and distribute fluids adequately around the body, which drives your hydration.


Magnesium is an essential electrolyte for energy production and is a powerful nutrient with significant health benefits.  It helps to carry out tasks such as regulating muscle and nerve function, blood pressure and blood sugar levels. Magnesium plays an important role in muscle function during exercise, helping to minimise the risk of muscular cramping. It can also improve sleep by helping activate nervous system mechanisms that can quiet and calm you.


Potassium is critical to the maintenance of fluid balance, nerve transmissions and muscle contractions. Potassium also plays a role in muscle function during exercise as it can help minimise the risk of muscular cramping.

Natural Flavour

Our flavours are all natural and vegan – simple, clean and delicious flavours without any artificial additives.

Citric Acid

Citric acid is a weak organic acid found in citrus fruits. It is used as a natural preservative to keep products stable once opened. It also used to balance out the taste profile as it has a sour taste which counter-balances sweet flavours.


Thaumatin comes from the Katemfe Fruit which is native to Sudan and West Africa. It is a protein and is 2,000 times sweeter than sugar, making it the most potent natural sweetener. With thaumatin, we ditch the metallic aftertaste which is common in many other sweeteners.

Sports Hydration Berry
Servings per package : 14
Serving size : 30g
Average quantity per 30g serve Average Quantity per 100ml
Energy 443kj 89kj
Protein 0g 0g
Fat, total 0g 0g
- Saturated 0g 0g
Carbohydrate 25.9g 5.2g
- Sugars 12.9g 2.6g
Sodium 378.6mg 75.7mg
Potassium 86.1mg 17.2mg
Sports Hydration Melon
Servings per package : 14
Serving size : 30g
Average quantity per 30g serve Average Quantity per 100ml
Energy 444kj 89kj
Protein 0g 0g
Fat, total 0g 0g
- Saturated 0g 0g
Carbohydrate 26g 5.2g
- Sugars 12.9g 2.6g
Sodium 377.5mg 75.5mg
Potassium 78.7mg 15.7mg
Sports Hydration Lemon
Servings per package : 14
Serving size : 30g
Average quantity per 30g serve Average Quantity per 100ml
Energy 443kj 89kj
Protein 0g 0g
Fat, total 0g 0g
- Saturated 0g 0g
Carbohydrate 26.1g 5.2g
- Sugars 12.9g 2.6g
Sodium 377.1mg 75.4mg
Potassium 75.6mg 15.1mg

When To Use Natural Sports Hydration

✔️ For use during intense exercise ✔️ For rehydration ✔️ For carbohydrate  pre-loading ✔️Add 2 scoops (30g) to 500ml water ✔️One serve per hour of exercise

General Nutrition Advice

Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. This food is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate exercise program.

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All orders over $110 are FREE SHIPPING Australia wide, and we post them within one business day of your order

You can also choose an express post option if you need your products quickly

Regular postage for orders under $110 is $9.95

If you live in WA you can expect your order within 2-5 days. For all other states, you should have your order within 5-10 days

If your goods fail to be of acceptable quality or for any other reasonably foreseeable loss or damage you are entitled to a refund or replacement.  We are entitled to determine whether a refund or replacement is suitable.

We do not accept returns of nutrition products, however our Bindi 30-Day Guarantee applies – see below.

Our 30 Day Guarantee: we will refund your money if you don’t like the flavour, if the product doesn’t perform as described or if the goods fail to be of acceptable quality.


Bindi Natural Sports Hydration has a combination of carbohydrate sources: Maltodextrin (easy to digest and metabolised slowly) and Fructose (fruit sugar which is absorbed quickly). This combination of carbohydrates in a 2:1 ratio is proven to increase performance by 55% in athletes.

Bindi replaces all the important electrolytes you sweat out: Sodium (at higher levels than most sports drinks), Potassium and Magnesium (to support muscle function).

Having enough sodium will replace your losses through sweat, it will drive your hydration (it actually helps you absorb fluid) and help you retain and distribute fluid adequately.

Bindi is different for many reasons: It has combined carbohydrates which are proven to improve your performance, and is easy to digest which means you will have all day energy without gut issues.

Bindi is formulated with the ideal electrolyte mix for Australian conditions and it contains 30% less sugar than major sports drinks.

Athletes love our delicious natural flavours and the fact that Bindi is Australian Made and owned.

One serve of Bindi provides 27g of carbs. This is when 2 scoops of Bindi are mixed with 500ml water. This will give a carbohydrate percentage of 5.4% which is low enough to avoid gut distress which can occur with some sports drinks.

We recommend one serve of Bindi per hour of intense exercise. This will give 500ml fluid and 27g of carbohydrates. You may need roughly 750ml of fluid and 30-90g of carbohydrates per hour, so we recommend adding extra carbohydrate sources and water for big training sessions and races (try a banana, vegemite sandwich, energy bar or gel).

22 reviews for Sports Hydration 420g Small

  1. Celia Cornwell

    I love Bindi nutrition; it works in me for hydration, sits well in my stomach, must be because it’s made from all natural ingredients. Combined with excellent customer service and made locally to me – it ticks all my boxes.

  2. Emma Tapp

    Melon is my favourite flavour. I love walking in the door from a long hilly run and downing a big glass of melon Bindi! Feel totally hydrated and ready for the next part of the day.

  3. Robyn E.

    Brought for my national swimming daughter, I have tried so many other brands and she never drinks then. Sports Hydration Berry and Lemon and Lime she loves. So now there is no problem with her hydration. Thank you Bindi.

  4. Annie B.

    Really happy with Melon Hydration- hits the spot every time.

  5. Ava A.

    It was so delicious! I felt so energised when drinking it during my training session!

  6. Paul L.

    Excellent product, will definitely be ordering more!!

  7. Ben A.

    I was given updates on the delivery of my package, which I received promptly. Thanks

  8. Brooke S.

    Have to admit totally addicted to this product, love how it keep my going during my long rides. And tastes great!

  9. Elizabeth S.

    Best tasting sports hydration out!!

  10. Stu S.

    Having used and tried many Sports Nutrition brands including one exclusively for the last 3 years I’m glad to have found Bindi Nutrition as these products beat them all hands down.
    Better still they’re all natural & suit my plant based diet🌱

  11. Grant S.

    Trialled the Lemon/Lime sports hydration today in a 500ml mix, had a great taste not overpowering and sat well in the stomach during exercise.
    Impressed with the product and service from Bindi for my nutrition needs and supplies.

  12. Kione R.

    Great taste and quality

  13. David H.

    Love it

  14. Aaron E.

    Great product great service

  15. Alyce

    Such an amazing product which has kept me well hydrated on all my long runs. Love the juicy berry flavour!

  16. Jody R.

    As a runner and a swimming coach walking up and down a pool deck in the heat most days, I find the Bindi hydration powder really effective for staying hydrated in the heat. Will keep on using this product. Love the berry flavour.

  17. Henrietta G.

    feels good knowing that i am able to support my body properly and give it the nutrients it needs to recover after a long run!!

  18. Vicky T.

    Great taste and keeps me going

  19. Ryan G.

    Good tasting, easy on the stomach and produced by a local WA company. Perfection!

  20. Doug

    I have used others and this one has been the best, it works very well and the best one that has agreed with my stomach. I love the lemon flavour, it even still taste good when the bottles get warm.

  21. Leah B.

    Bindi’s hydration mix is just perfect for me. It’s gentle on my stomach, the taste is not overpowering for use over a long training day and (bonus points!!!) it’s Australian made. I have tried quite a few different mixes and this one, hands down, is the best. The natural ingredients sit well in my stomach – far better than more well known brands. I use it to train for (and complete) both long and short distance events. I happily recommend this mix to everyone. (PS – the lemon lime flavour is also a hit).

  22. Sam

    I have raced multiple 70.3 & Ironman distance events on the Bindi Hydration. I used to suffer from hamstring cramps constantly when I first started Triathlon 3 years ago. I was soon introduced to Bindi and haven’t looked back. My cramping issues are now non existent and I have full confidence that I can race at 100% of my ability. Not to mention, the Melon Mojo flavour is the bomb!

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