Hey! My name is Helen. I'm originally from the UK but now living on the Gold Coast, Australia. When I’m not running, I’m at the beach walking my two gorgeous dogs, riding my bike or hiking. I’m a sunrise runner and I love the outdoors, it’s my therapy. I was a late starter not finding running until I was 30 years old, I have run 5k and 10k road races, half marathon and full marathons and ultra-marathon trail running. I’ve been running for over 16 years, it’s my passion and running really did change my life, it has been the constant in my life with all the ups and downs running has helped me keep happy and healthy. My passion for the sport has led me on the journey of becoming a running and mindset coach, working with non-runners guiding them through the first stages of becoming a runner and more importantly to help them keep going and make it part of their lifestyle.
Achievements
In 2020 I completed my first ultra trail marathon 2021 beach half marathon came 3rd female
Running is fun
What Inspires You
My Dad; he is 70 years old and still running. He inspires me.
Big Goals
I would like to some more trail ultra marathons in different locations.
Nutrition Tips
Nutrition is huge part of training - trial and error as everyone is different. The biggest game changer would be protein shakes after big run.
