Karen tuxford

Hi I'm Karen! Mostly known as @mumof4ontherun and that's exactly what I do - always on the run . I found running four years ago and it has a changed my life in so many ways. The most important way is it has made me mentally strong, and through that I have found a confidence to share my running journey with you all.


My most proud achievement to date is my very first full marathon - the Gold Coast Marathon 2021 sadly due to Covid I had to attempt this one solo as a virtual run. This was really hard but got it done in just under 3hrs . The grand final of the year is my first ultra, the GC50 later next month 🙌🏻

We can do hard things 💪🏻

What Inspires You

My beautiful girls - they inspire me to be a better human every day

Big Goals

The Blackall 50 on the Sunshine coast next year .

Nutrition Tips

Hydration is a big one for me the day before big events and the days after . I have stomach issues with running, so nutrition is incredibly important to my performance.

Karen's Favourite Bindi Products

Bindilyte Tropical low carb Flavours

Bindilyte 120g


Complete Sample Pack

Iconic Bindi Nutrition Drink Bottle