Kealey Pugsley

Hello I’m Kealey! I’m a 21 year old triathlete living on the Central Coast of NSW, Australia.

Achievements

Achievements: •First 70.3 - IM 70.3 Western Sydney 2019. •Forster Ultimate 2019 - 3rd place 20-24 female. •Maitland Triathlon 2020 - 3rd place 20-24 female. Goals: •Ride 100kms. •Improve on all race legs.

“Push yourself, because no one is going to do it for you”

What Inspires You

My dad was the reason I first got into triathlon as a 9 year old. Growing up watching him complete Ironman races inspired me to go along the same journey, so far doing a 70.3 race two years ago at 20 years old. My training crew, my coach, and my family all inspire me to be a better athlete and a better person as well.

Big Goals

IM 70.3 World Champs one day 🤞🏼 Full Ironman in Port Mac 😬

Nutrition Tips

Having studied a bachelor of Food Science and Human Nutrition, I have a great passion for all things nutrition. I recommend not sculling fluids prior to a race as it increases the risk of needing to pee before beginning and in turn flushing out electrolytes needed for good racing performance.

Kealey's Favourite Bindi Products

Bindi Natural Sports Hydration Lemon 420g

Sports Hydration 420g Small

$39.50
Bindilyte Tropical low carb Flavours

Bindilyte 120g

$24.50

Bindi Tank

$35.00
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