Ryan Palmer

Hey, the name's Ryan, I'm a long distance runner from Gold Coast, Australia


I've participated in the Gold Coast Kokoda Challenge 5 times, winning the 3 person catagory in the 48km event in 2019 and proud holder of the CR up Mt Edwards of the Moogerah Peaks.

I run in order to acquire a void - Haruki Murakami

What Inspires You

Anderson ‘Ando’ Moquiuti's running story is a big part of my motivation.

Big Goals

I aspire to become an ultra marathoner.

Nutrition Tips

Get a high protein and carbohydrate drink in you within half an hour of exercising for faster rehydration and a stronger recovery.

Ryan's Favourite Bindi Products

Bindilyte Tropical low carb Flavours

Bindilyte 120g

Iconic Bindi Nutrition Drink Bottle


Sports Hydration Single Serves - Bindi Nutrition

Sports Hydration 30g Instant Hydration