Ryan Willmot

Hi I am Ryan. Father and Multi-Sport athlete from Kwinana, Western Australia.


I am currently State 30-39 Cross Country MTB Champ and have shifted focus to Distance Running this year. I am training to go under 3 Hours for the Marathon in March, then moving onto Ultra training for a 60km, 2500m elevation Ultra Marathon in June.

You dont know, unless you give it a go!

What Inspires You

My family inspires me to do what I do these days. I have two young sons that I need to keep up with. And not break trying to keep up with 😊 I got into triathlon back in the day because Emma Carney came and did my local 10km race and was so fast, yet did not just train for running. I still think she was a fantastic athlete and because of her, I began riding to complement my running.

Big Goals

For this season it is to break 3 hours for a marathon. Past this, I would like to run sub 35 minutes for 10km again as it has been a while. As well as keep up with my kids

Nutrition Tips

With IBS issues I need to work very carefully with natural products and with timings of when I eat. I cannot eat within 2 hours of a race and carb-loading needs to happen over a few days for myself and not just the night before as most do.

Ryan's Favourite Bindi Products

Delicious Bindi Protein Pancakes

Bindi Protein Pancakes

Hot chocolate blend with magnesium

Hot Chocolate Sleep Blend

Bindi Natural Sports Hydration Lemon 420g

Sports Hydration 420g Small