Finish training strong with a recovery smoothie to kick-start muscle repair and to support your immune system. This protein smoothie has the perfect 4:1 ratio of carbs to protein; just what your body needs after a hard session!
A beautiful, creamy strawberry smoothie with all the goodness you need for a morning boost! It has plenty of protein to keep you full throughout the morning.
This protein powerhouse smoothie has to be one of my all time favourites because it can be ready in a flash, yet it is full of flavour and all the nutrients you need to kick-start your day. Medjool dates add just the right amount of sweetness, and the mix of nuts and protein powder will have you feeling satisfied and full of energy. Just blitz and go!
Chocolate lovers! It's time to rethink your chocolate-mylk… try this delicious chocolate smoothie for a plant based, anti-inflammatory recovery treat.
This smoothie bowl will have you ready for a supercharged day, as it gets a good serve of greens in your first meal. You can prep the ingredients the night before and just blend on the morning to save time!
Bee's overnight oats with chia seeds are the ultimate time-saver breakfast. Full of slow release carbohydrates and satisfying protein, they are a quick and filling weekday option. Make a batch at the start of your week to pop in the fridge, then top with yummy berries to go. Perfect!
Get your healthy bake on with this low-carb, high protein raspberry bread created by Ash Thomas. Try freezing slices so you always have a quick and filling snack which is packed full of fibre and protein, and tastes delicious with the pop of raspberries on top!
These pikelets might be super healthy... but they don't compromises on taste! Both gluten and dairy free, these high protein delights created by Anthea Brown are the perfect after school or 4pm snack 😊
Not just any oatmeal, this chocolate Blueberry PrOATmeal is warm, delicious and filling. Packed with protein and carbs it is the perfect winter post-training brekkie. Thanks to Tia Chitty for this yummy recipe!
