recipes

Apple Oat-Milk Smoothie

Like apple crumble but in a smoothie! This fruit and oat-filled smoothie is not too sweet with sprinkle of cinnamon. Smooth and creamy, with plenty of fibre from the oats, oat-milk, apple and nut butter, it is also packed with vitamins and minerals. Try this satisfying smoothie with plenty of protein for your breakfast.
Chocolate dessert in glass

Chocolate Protein Puddings

Research shows us that protein before sleep can result in greater increases in muscle mass and strength, and can even improve your sleep quality. This tasty protein pudding is the perfect snack to curb the evening cravings!
bowl of protein balls

Bindi Chocolate Protein Balls

These are our original, famous Bindi Protein Balls! We absolutely love these protein balls for an afternoon snack with a cup of green tea! Full of protein and healthy fats, they really hit the spot before an evening training session.
loaf of banana bread with knife

Chocolate Banana Bread

Banana Bread is one of those all-time, delicious classics that we love - but if it's packed with sugar and butter it becomes more of a treat food. Our Bindi gluten-free version is sweetened with fruit, and even sneaks in a serve of veg too. With added organic protein it is both nutritious and filling, making it the perfect go-to snack. Delicious!

Lamington Protein Balls

Not your average protein balls - these lamington delights take delish to the next level. Juicy coconut and protein inside, with a crunch of chocolate on the outside. Seriously amazing!

Strawberry Blast Smoothie

A beautiful, creamy strawberry smoothie with all the goodness you need for a morning boost! It has plenty of protein to keep you full throughout the morning.

Protein Power Smoothie

This protein powerhouse smoothie has to be one of my all time favourites because it can be ready in a flash, yet it is full of flavour and all the nutrients you need to kick-start your day. Medjool dates add just the right amount of sweetness, and the mix of nuts and protein powder will have you feeling satisfied and full of energy. Just blitz and go!

Bee’s Overnight Oats

Bee's overnight oats with chia seeds are the ultimate time-saver breakfast. Full of slow release carbohydrates and satisfying protein, they are a quick and filling weekday option. Make a batch at the start of your week to pop in the fridge, then top with yummy berries to go. Perfect!

Raspberry Protein Bread

Get your healthy bake on with this low-carb, high protein raspberry bread created by Ash Thomas. Try freezing slices so you always have a quick and filling snack which is packed full of fibre and protein, and tastes delicious with the pop of raspberries on top!

Ash Blondies

These low-carb protein blondies created by Ash Thomas are the ultimate snack; big on taste but low in sugar and keto friendly. Add in some sugar free choc chips if you are feeling adventurous????
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