recipes

keto vanilla mug cake

Keto Vanilla Choc Chip Mug Cake

How about a sweet-treat that isn't heavy on carbs or calories?! This Keto Vanilla Choc-Chip Cake is packed with protein and can be mixed in a mug to be ready in a flash. Enjoy this satisfying and delicious cake as an afternoon snack or dessert with a dollop of natural or coconut yoghurt on top.
high protein granola

Vanilla Protein Healthy Granola

Crunchy, healthy and high protein - try this simple granola sprinkled on yoghurt, topped with fruit or swirled through a smoothie bowl. Yum!
muffins

Oatmeal Blueberry Muffins

Muffins can be tricky! Too crumbly, too sweet, too dry... We found by combining oats and blueberries with added protein, these are the perfect healthy and tasty muffin.
Chocolate dessert in glass

Chocolate Protein Puddings

Research shows us that protein before sleep can result in greater increases in muscle mass and strength, and can even improve your sleep quality. This tasty protein pudding is the perfect snack to curb the evening cravings!
loaf of banana bread with knife

Chocolate Banana Bread

Banana Bread is one of those all-time, delicious classics that we love - but if it's packed with sugar and butter it becomes more of a treat food. Our Bindi gluten-free version is sweetened with fruit, and even sneaks in a serve of veg too. With added organic protein it is both nutritious and filling, making it the perfect go-to snack. Delicious!

Bee’s Overnight Oats

Bee's overnight oats with chia seeds are the ultimate time-saver breakfast. Full of slow release carbohydrates and satisfying protein, they are a quick and filling weekday option. Make a batch at the start of your week to pop in the fridge, then top with yummy berries to go. Perfect!

Raspberry Protein Bread

Get your healthy bake on with this low-carb, high protein raspberry bread created by Ash Thomas. Try freezing slices so you always have a quick and filling snack which is packed full of fibre and protein, and tastes delicious with the pop of raspberries on top!

Ash Blondies

These low-carb protein blondies created by Ash Thomas are the ultimate snack; big on taste but low in sugar and keto friendly. Add in some sugar free choc chips if you are feeling adventurous????

Natural Chocolate Protein Pikelets

These pikelets might be super healthy... but they don't compromises on taste! Both gluten and dairy free, these high protein delights created by Anthea Brown are the perfect after school or 4pm snack 😊

Chocolate-Blueberry PrOATmeal

Not just any oatmeal, this chocolate Blueberry PrOATmeal is warm, delicious and filling. Packed with protein and carbs it is the perfect winter post-training brekkie. Thanks to Tia Chitty for this yummy recipe!
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