recipes

keto vanilla mug cake

Keto Vanilla Choc Chip Mug Cake

How about a sweet-treat that isn't heavy on carbs or calories?! This Keto Vanilla Choc-Chip Cake is packed with protein and can be mixed in a mug to be ready in a flash. Enjoy this satisfying and delicious cake as an afternoon snack or dessert with a dollop of natural or coconut yoghurt on top.

Raspberry Protein Bread

Get your healthy bake on with this low-carb, high protein raspberry bread created by Ash Thomas. Try freezing slices so you always have a quick and filling snack which is packed full of fibre and protein, and tastes delicious with the pop of raspberries on top!

Ash Blondies

These low-carb protein blondies created by Ash Thomas are the ultimate snack; big on taste but low in sugar and keto friendly. Add in some sugar free choc chips if you are feeling adventurous????
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