recipes

Perfect Protein Smoothie

Finish training strong with a recovery smoothie to kick-start muscle repair and to support your immune system. This protein smoothie has the perfect 4:1 ratio of carbs to protein; just what your body needs after a hard session!

Choc – Coconut Lamington Balls

Not your average protein balls - these lamington delights take delish to the next level. Juicy coconut and protein inside, with a crunch of chocolate on the outside. Seriously amazing!

Glowing Green Smoothie

A simple, invigorating way to start the day. Green smoothies are a blend of fresh fruits and dark leafy greens to give you energy and a nutritious and easy to digest drink.

Strawberry Blast Smoothie

A beautiful, creamy strawberry smoothie with all the goodness you need for a morning boost! It has plenty of protein to keep you full throughout the morning.

Protein Power Smoothie

This protein powerhouse smoothie has to be one of my all time favourites because it can be ready in a flash, yet it is full of flavour and all the nutrients you need to kick-start your day. Medjool dates add just the right amount of sweetness, and the mix of nuts and protein powder will have you feeling satisfied and full of energy. Just blitz and go!

Choc-Mylk Smoothie

Chocolate lovers! It's time to rethink your chocolate-mylk… try this delicious chocolate smoothie for a plant based, anti-inflammatory recovery treat.

Green Smoothie Breakfast Bowl

This smoothie bowl will have you ready for a supercharged day, as it gets a good serve of greens in your first meal. You can prep the ingredients the night before and just blend on the morning to save time!

Zesty Lemon Protein Bars

🍋 These deliciously dense baked protein bars have just the right balance of lemony coconut flavours. It is packed with protein and complex carbohydrates, loads of fibre and a boost of vitamins, minerals and antioxidants from the oats, coconut flour and banana 🍌 Bake a batch and pack as your post training snack today!

Natural Gel

Tired of gels in fiddly packets, full of artificial flavours that are hard to digest? 🍋This natural gel mixture is the bomb – all natural ingredients, a breeze to whip up, and makes the equivalent of 6 gels (all at 30g carbs each).

Bee’s Overnight Oats

Bee's overnight oats with chia seeds are the ultimate time-saver breakfast. Full of slow release carbohydrates and satisfying protein, they are a quick and filling weekday option. Make a batch at the start of your week to pop in the fridge, then top with yummy berries to go. Perfect!
0