recipes

Protein Power Smoothie

This protein powerhouse smoothie has to be one of my all time favourites because it can be ready in a flash, yet it is full of flavour and all the nutrients you need to kick-start your day. Medjool dates add just the right amount of sweetness, and the mix of nuts and protein powder will have you feeling satisfied and full of energy. Just blitz and go!
chocolate smoothie

Choc-Mylk Smoothie

Chocolate lovers! It's time to rethink your chocolate-mylkโ€ฆ try this delicious chocolate smoothie for a plant based, anti-inflammatory recovery treat.

Green Smoothie Breakfast Bowl

This smoothie bowl will have you ready for a supercharged day, as it gets a good serve of greens in your first meal. You can prep the ingredients the night before and just blend on the morning to save time!

Zesty Lemon Protein Bars

๐Ÿ‹ These deliciously dense baked protein bars have just the right balance of lemony coconut flavours. It is packed with protein and complex carbohydrates, loads of fibre and a boost of vitamins, minerals and antioxidants from the oats, coconut flour and banana ๐ŸŒ Bake a batch and pack as your post training snack today!

Natural Gel

Tired of gels in fiddly packets, full of artificial flavours that are hard to digest? ๐Ÿ‹This natural gel mixture is the bomb โ€“ all natural ingredients, a breeze to whip up, and makes the equivalent of 6 gels (all at 30g carbs each).

Beeโ€™s Overnight Oats

Bee's overnight oats with chia seeds are the ultimate time-saver breakfast. Full of slow release carbohydrates and satisfying protein, they are a quick and filling weekday option. Make a batch at the start of your week to pop in the fridge, then top with yummy berries to go. Perfect!

Raspberry Protein Bread

Get your healthy bake on with this low-carb, high protein raspberry bread created by Ash Thomas. Try freezing slices so you always have a quick and filling snack which is packed full of fibre and protein, and tastes delicious with the pop of raspberries on top!

Ash Blondies

These low-carb protein blondies created by Ash Thomas are the ultimate snack; big on taste but low in sugar and keto friendly. Add in some sugar free choc chips if you are feeling adventurous????

Natural Chocolate Protein Pikelets

These pikelets might be super healthy... but they don't compromises on taste! Both gluten and dairy free, these high protein delights created by Anthea Brown are the perfect after school or 4pm snack ๐Ÿ˜Š

Chocolate-Blueberry PrOATmeal

Not just any oatmeal, this chocolate Blueberry PrOATmeal is warm, delicious and filling. Packed with protein and carbs it is the perfect winter post-training brekkie. Thanks to Tia Chitty for this yummy recipe!
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