GINGER-MAPLE GRANOLA 🥥 🍯 🌻 ⁠

A must for athletes! ⁠ A hearty granola packed with seeds and oats and low in sugar⁠...⁠ Perfect post-training protein & carb snack⁠!⁠ ⁠ ⚠️ Warning - if you share with family & friends you may be asked to make it again!⁠

GINGER-MAPLE GRANOLA 🥥 🍯 🌻 ⁠

Prep Time
10 mins
Cooking Time
45 mins
  • 3 cups Oats GF if sensitive
  • 1 cup Shredded coconut⁠
  • 1 cup Chopped walnuts⁠
  • 1 cup Flaked almonds⁠
  • 1/2 cup Pumpkin seeds⁠
  • 1/2 cup Sunflower seeds⁠
  • 1/2 cup Sultanas ⁠
  • 1 tsp Ground ginger⁠
  • 1 tsp Ground cinnamon⁠
  • 1 tsp Vanilla bean paste
  • 1/2 tsp Fine sea salt⁠
  • 1/3 cup Coconut oil⁠
  • 1/4 cup Rice syrup
  • 1/4 cup Maple syrup⁠
1. Pre-heat oven to 140 degrees celsius⁠ 2. Mix together all dry ingredients in a large bowl⁠ 3. Mix together wet ingredients and microwave on low until slightly melted… then pour over dry ingredients⁠ 4. Spread over a tray covered in baking paper⁠ 5. Bake gently, stirring every 15 minutes⁠ 6. Once lightly brown (approx. 45 mins)⁠ 7. Granola should be moist but becomes crunchier as it cools⁠ 8. Serve with berries and your favourite milk... or sprinkle on yoghurt, smoothies, porridge or grab a handful for a quick snack⁠ ⁠ 💚 Nuts can be susbstituted, just use the same quantity⁠ 💚 Store in a glass jar with lid at room temperature⁠ 💚 Prep time 10 mins 💚 Cooking time 45 mins 💚 Keeps for 4-6 weeks⁠ ⁠
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