Perfect Protein Smoothie

A recipe from

Finish training strong with a recovery smoothie to kick-start muscle repair and to support your immune system. This protein smoothie has the perfect 4:1 ratio of carbs to protein; just what your body needs after a hard session!

Perfect Protein Smoothie

Prep Time

5 Mins

Cooking Time

None

Serves

1

1 Large Banana
30 Grams Bindi Pea Protein Vanilla
100 Grams Blueberries frozen
2 tsp Honey
500 ml Almond Milk

Blend all ingredients together for the perfect combination of protein and carbohydrates to kick-start your recovery Aim to drink within 30 minutes of exercise Try adding 2 tsp of Bindi Supergreens for an antioxidant boost