Vanilla Protein Pancakes
- 1 Cup Plain Flour
- 3/4 Cup Self Raising Flour⠀
- 1/4 Cup Bindi Protein Powder Vanilla
- 2 Tbsp Butter melted
- 1 Egg beaten
- 1 Cup Milk⠀
- 1/4 Cup Water if needed
Sift flours and protein powder into a large bowl, creating a well in the middle.
Add in egg, butter and milk and mix until a smooth batter, adding extra water if needed. ⠀
Pour batter into a warm, greased pan and cook until it starts to bubble.
Flip pancake and cook for a further minute. ⠀
Serve with fresh fruit, honey and natural yoghurt.
💁♀️ You can prepare this mixture before you train, just add some water if needed before you cook them!
(NO BAKE!)
ball
Bindi Nutrition
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CHOCOLATE
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dairy free
dessert
EVERYDAY
fuel
Gluten Free
GRANOLA
Healthy
high protein
keto
keto-friendly
lamington
low
low carb
low sugar
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Oatmeal
oats
PANCAKES
post training
Protein
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PROTEIN BALLS
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recovery
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VANILLA
vegan
veggies
WITH QUINOA