Supergreens and superfoods in general are getting plenty of media hype, and quite rightly so. Supergreens contain antioxidants, enzymes, and phytonutrients which pack a real nutritional punch. Let’s have a look at why they really do work to alleviate the physical stress of exercise.
We are often aware of drug testing in elite athletes and sports people, however anti-doping policies extend right through to recreational athletes. It is becoming increasingly common for athletes of any ability to be targeted for testing, and we have a look at some current issues surrounding drug testing and supplementation in sport.
