What’s the difference between a sports drink and electrolyte drink?

There is a lot of nutrition information available about what to consume both before, during and after exercise.  Add in seemingly endless product options and you could be understandably a bit confused when it comes to fuelling and hydration.    Don’t worry, you’re certainly not alone.  At events, the most common question people ask is,…

The Importance of Sports Nutrition for Travelling Athletes

At Bindi Nutrition, we’re athletes ourselves, and we understand the importance of sports nutrition when we’re hitting the gym, training, and preparing for a race or competition. At home and within our familiar environment, we have everything we need to stay on track. But when it comes to travelling, leaving our regular routines can throw…

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