It’s time to enjoy all Christmas has to offer, so we turned to Simone Allen from Nutrition Works for her three top strategies to help you enjoy the festive season! Wishing you Merry Christmas from the Bindi Team x
ironman
Endurance Swim Nutrition
“Endurance swimming is not about who can do the most amount of training, on the least amount of fuel. Practice your race nutrition in training, as your performance will improve in the KEY sessions, as will your guts’ ability to tolerate and digest fuel come race day”. Read on for some fantastic advice from leading Sports Dietitian David Bryant on how to nail your endurance swim nutrition.
Kona – the beautiful and brutal race
Kona – it’s not just an Ironman race. It’s so difficult to understand beauty of the island, the race, and the Hawaiian people that it’s no wonder people describe it with equal parts myth, legend and awe. So until you step foot off that plane into the heat and humidity you can’t really understand what you are about to face.
