70.3 World Championships Fever

It’s happening people; the official countdown to the Ironman 70.3 World Championships has started!
Running over the weekend of September 1 & 2 this iconic, globally-rotating event promises to be a corker. It’s the first time the IRONMAN 70.3 World Championship event will run on the African Content, and we can’t wait to see footage of the beautiful course.

How we tri – using planning and flexibility to make it work

Recently I got the chance to catch up with Bindi’s Chief Sales Officer (and all-round great chick) Anne Musk.  Although I am based in Busselton, she lives nearly three hours away in Perth and manages all our stockists and athletes for Bindi. With work and family life keeping us both busy, it was nice to have a little downtime over a coffee, and chat about…guess what? TRIATHLON!

Is your nutrition letting you down?

You can’t out train a poor diet. That may be hard to hear, but it is the truth – I know from personal experience! Nutrition is key. Look back over your last few races and think about your results. Did you perform well? Did you bonk? Did you go out hard then blow up in the last 30 minutes because you hadn’t taken on enough fuel?

Self Sabouteur

Are you ruining all your good work? You train consistently, turning up to each session and sticking it out until the end. You listen to your coach’s feedback, taking on board what they say and plan to do better next week. But changing just one or two habits could be the key to unlocking the results you want.

Assess yo’self

It’s winter. The mornings are dark and the days are short. The pull of the pool has eased off a little, and your off-season is ticking along nicely. You are feeling refreshed, rejuvenated and ready to start thinking about What Comes Next. But before you pull out the latest race calendar and sign yourself up for a marathon, Ironman, 24-hour mountain biking event or the Rotto swim, how about you take a minute, step back, and assess yourself!

Ryan: Motivation & Recovery

“Sometimes life is about risking everything for a dream no one can see but you” 
The sport of triathlon can be hugely demanding of your time, money, energy, and even on relationships. Who in the sport hasn’t been asked ‘but why do you do it?’.  It can often be a tricky question to answer, especially if you think about how you feel on the back end of your run! 

Give DOMS the flick

We’ve all been there – we’ve taken time off training, then gone back into the gym and gone hard, thinking we can lift what we lifted before the break. Or we’ve upped the training load to “crazy” in the pursuit of a new goal (Ironman, anyone?) only to wake up the next morning unable to walk with a serious case of DOMS…

A day in the life of Hoppy

Andrea “Hoppy” Hopkin is a self confessed tough nut, she is very  goal driven and has high expectations of herself.  Last December she suffered a bulging disc and had to take training right back to square one.  Recently she had a successful comeback to racing at Karri Valley Triathlon, and all signs are looking good for a standout performance at  Strongman Japan in April 2018. 
We caught up with her to find out… what does a regular day of training look like for this triathlete? 

Independent product testing gives confidence in Bindi

At Bindi, we have chosen to undertake voluntary and independent product testing by HASTA for WADA banned substances. Not only did our sports hydration product pass the stringent HASTA testing, but like all our range is some of the most effective on the market.

3 Smart strategies to avoid the Christmas bulge

It’s time to enjoy all Christmas has to offer, so we turned to Simone Allen from Nutrition Works for her three top strategies to help you enjoy the festive season! Wishing you Merry Christmas from the Bindi Team x

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