Pre-Workouts and Gym Performance

It’s no secret that whether you’re in the gym, on the track or in the pool, proper nutrition is essential to maximise your workout. Pre-workouts supplements are marketed to athletes and active people as the ultimate fuel, providing an instant energy boost and helping you to power through your workout. However, will they give you…

Size Does Matter: Food Portions

Athletes know the truth — size, at least portion size, truly does matter! When you’re an athlete — whether you’re training for a big event like a triathlon or simply trying to perfect your yoga form — you need more calories to get you through the day. That often means more significant portions, but not…

0