We’ve heard it time and time again that to stay hydrated we need to drink 8 glasses of water a day. It is also possible to get plenty of hydration and electrolytes through foods too. Throw in a busy schedule, a never-ending to do list and all the other stressors of day to day life…
‘Just one more cocktail, then I’ll switch to water’ – sound familiar? We all know that hydration in summer is important, but we’be all been caught out before. You’re enjoying time spent outdoors with your friends whether that be going on hikes, hanging out at the pool, enjoying a picnic or even travelling to the…
