Athletes will usually thrive around a routine of training and recovery including healthy nutrition and plenty of sleep. At home and within our familiar environment, we have everything we need to stay on track. But when it comes to racing it can involve travelling, leaving our regular routines and disruption of sleep and even time zones. So, how do we retain progress while on the road, and arrive in the best shape possible? Here are some of the best tools for staying on track with nutrition, even while you’re on the road.
