women with skating shoes

KNOW WHEN TO PUSH YOURSELF

We all think our bodies are invincible, but there’s always a chance we could break. Trainers and athletes especially need to stay cautious of what they’re doing in order to be successful; every session counts! We just want to make the most out of it so we can feel satisfied with ourselves at the end of the day – no matter how hard we pushed. However, it’s tricky to know when you’re pushing yourself too hard without taking care of yourself properly- so here’s some tips on how to tell whether you’re going too far one way or another (and when you should back off)!

woman drinking from bottle

EVERYTHING YOU NEED TO KNOW ABOUT ELECTROLYTES AND HYDRATION

Every athlete knows that proper hydration and electrolyte balance are crucial to their training, but finding the right balance can be difficult, especially for new athletes who don’t yet have a natural feel for how much water or sports drink they need to stay hydrated and avoid muscle cramps. Luckily, there are several simple rules of thumb that athletes can use to get them off on the right foot. This guide will help you understand what electrolytes are, why you need them, how to determine if you’re dehydrated and the best ways to rehydrate yourself when necessary.

0