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STRENGTH TRAINING for ENDURANCE ATHLETES

Most endurance athletes will do an awesome job of training their aerobic system with hours of cardio. But how important is strength training for endurance athletes? We know strength training is a vital building block for any athlete, regardless of the time, distance and speed at which they are exercising. Strength training combined with performance nutrition is the key to longevity in sport. It will help you minimise injury and improve your performance. So before you go for another run and skip the gym this week, lets take a look at why strength training is so important for endurance athletes…

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