Taking care of your immune system is always important, but even more so if you are facing any stress in your life. Stress can be in many forms, including a heavy training load, nutritional stress from a sub-standard diet, or physiological stress from an intense job or challenges in your personal life. And what happens when we get stressed, tired, or run down? We get sick. Which is the last thing you want if you’re training for a big event, or you’re just simply trying to stay as healthy as possible in everyday life.
Every day there seems to be a new product on the market, many with incredible claims that are big on marketing and fresh appeal of new promises. It can be hard to know if they work, or for you to even find the time and resources to research their amazing product claims.