David Bryant is a sports dietitian at Catalyst Dietitian and long time Bindi triathlete. David is Tokyo bound for the 2021 Paralympics and is deep in his final preparation and training block. Tokyo will be hot and humid, and much of his training is centred around cutting edge heat acclimation techniques, including ‘pre-cooling’ with Bindi Slushies! Join us as we talk about the three things all athletes should be doing with their nutrition, plus sports drink slushies, caffeine and sourdough as he preps to get the best out of himself for the Toyko Olympics.
Photo Credit: Freeway Studios | Triathlon Australia.