pancake in a plate

3 Ways to Tell if You Have a Healthy Relationship with Food

As athletes, we are constantly looking for an extra edge when it comes to training, racing, winning and simply improving ourselves to become fitter, faster, stronger and healthier! However, how much is too much of a good thing when a healthy obsession turns into self-destruction from a nutrition perspective?

brandon running

The travelling triathlete Brandon Copeland

Travelling can be a big part of the sport of triathlon – whether it is a few hours to a race or even overseas.  The tricky logistics of nutrition, hydration and bike transport can really derail your ideal race. Our star Bindi athlete Brandon, travels regularly for races, so we pumped him for his best advice on avoiding the pitfalls such as dehydration, food poisoning and mechanicals.

man and woman drinking water

Staying hydrated in winter (without the sugar!)

Studies are showing us that dehydration can affect your mood, brain function and performance.  Basically, even mild dehydration can lead to lowered mood, increased fatigue and a decline in your ability to think clearly. Given that the human body is made up of 60% water, the daily consumption of water is essential for our survival.  

women riding a roadbike

FROM COUCH TO CRIT RACING – WITH JACINTA ROBERTS

Jacinta Roberts is new to the sports of triathlon and cycling. After leading a relatively inactive lifestyle whilst growing up, Jacinta made the shift to sport when the pandemic arrived. She decided to buy a bike and capitalised on every opportunity to get out of the house and go for a ride. As with most endurance sport enthusiasts, she soon became addicted!

Man reading a book

KNOWING WHEN TO TAKE A BREAK – ARE YOU SIMPLY GOING THROUGH THE MOTIONS?

Sometimes having a rest is undoubtedly the best thing you can do. But often as athletes we fight doing so and don’t give our bodies the long rest and recovery they are Whatever sport or type of activity you do, it is always important to take a break from it physically, mentally and emotionally. Doing so will leave you fresh and fighting to go, and can often reignite that competitive spirit within you, which can easily be lost when putting in the hours day in, day out, sometimes unquestioningly.

NOT JUST YOUR AVERAGE AGE GROUP TRIATHLETE – KIMBERLEY SMITH

Kimberley Smith is certainly not your average age group athlete, or average athlete by any means. After losing her sister to cancer several years ago, she began the sport as a way of dealing with her grief and she found it transformed her life. She is as humble as ever, but brave too, doing her first triathlon on a friend’s bike with only one swim, one bike and a couple of runs under her belt! An impressive feat to say the least.

women riding a bike

APPRECIATING TRAINING – WITH MARLEY-JO

I recently took the time to chat with Marley-Jo (MJ), who is a female police offer, triathlete and mother of two children, one of whom has severe learning difficulties and epilepsy. MJ works long hours in Highway Patrol and often survives off two to three hours’ sleep, as her son, Denver, struggles to sleep. Yet she still makes time to train and values it all the more as a result of her circumstances. Sport is a luxury, which many in other countries cannot afford. Marley-Jo certainly does not waste a moment and understands the importance of health, fitness and nutrition in not only performance, but also productivity and maintaining quality of life.

women with skating shoes

KNOW WHEN TO PUSH YOURSELF

We all think our bodies are invincible, but there’s always a chance we could break. Trainers and athletes especially need to stay cautious of what they’re doing in order to be successful; every session counts! We just want to make the most out of it so we can feel satisfied with ourselves at the end of the day – no matter how hard we pushed. However, it’s tricky to know when you’re pushing yourself too hard without taking care of yourself properly- so here’s some tips on how to tell whether you’re going too far one way or another (and when you should back off)!

FREEDIVING, FOOTY AND ENDURO – WITH JACKSON BYRNE

Jackson Byrne is 17 years old, in his final year of school and working as a lifeguard, competing for an AFL club and racing at state level for Enduro mountain biking! All of this combined with his somewhat surreal passion for freediving and spear fishing keeps Jackon’s feet firmly on the ground and helps him stay calm. There is never dull moment in Jackson’s life and he has learnt so much about looking after himself and life generally through sport.

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