Nutrition Info

Weight loss; does training more and eating less really work?

When it comes to weight loss, a simple search will reveal hundreds of methods from keto, intermittent fasting, cleanses and many more. Ask anyone and they will have a different opinion. Whether you are at the beginning of your health journey or looking to drop some kilos to reach a racing target, the range of…

Finding Adventure – ft Deb Thorley

Deb Thorley is one of those people that simply sparkles when she smiles.  Her Instagram handle @debbs_adventures describes her perfectly.  This easy-going runner and triathlete from regional Queensland simply won’t let anything stop her from finding adventure and taking on new challenges.  Deb entered Ironman Cairns (her first ever Ironman) only one week before race…

Alexa Leary

Alexa Leary is a highly positive and passionate triathlete from Noosa on the Sunshine Coast.  As the Australian National Champion for 2019 and 2020 she has big goals ahead and the ability and mindset to achieve great things.  As we welcome Alexa to our elite Bindi Crew Team we sat down to get to know…

Crank it up, send it down – ft Bailey Christie

Five years ago, Bailey Christie from Perth, Western Australia started out riding with a friend.  His first bike was a Toys R Us dual suspension, and now he is a gravity Enduro and Cross-Country Mountain Bike Champion.  We had chat with this self-driven and funny teen to find out his cycling story, and how he…

Sponsorship: What’s hot, and what’s not

If you’re an avid follower of pro athletes and triathlon brands alike on social media, you’ll have noticed that November is the time for sponsorship announcements. While the thought of repping your favourite cycle kit, goggles, wetsuits and nutrition may be super exciting, how does it really work? Before you go rushing off applying to every brand around in the hope of becoming the ‘face of the company’, let’s take a moment and think about what is involved.

Yummy Vegan Protein Pancakes

Who knew vegan pancakes could be so fabulous? And if you happen to be an active person, or simply want to add some additional protein to your meal these tasty gluten-free pancakes are perfect for you. When you think of clean-eating chances are endless amounts of  steamed vegetables and lean chicken come to mind. Foods…

Five Facts You May Not Know About Protein

Exercise and protein go hand in hand  as it is an essential nutrient to help you to perform your best both in training and at work. When exercising, the presence of adrenaline and absence of insulin results in muscle proteins breaking down to release amino acids. Protein is need after training in order to repair…

Heat Stress in The Workplace, What are the Solutions?

We spend a lot of time discussing hydration in athletes and ensuring they avoid dehydration during exercise.  However, we know that heat stress in workers is a significant problem, resulting in reduced work capacity, poor concentration and an increased risk of illness and injury. Heat stress, dehydration and the associated loss of productivity comes at…

5 Steps To Make 2021 Your Best Year Yet!

The new year is a time to refresh, reset and recharge. It’s the time in which we set our goals and dreams for the upcoming year ahead. After the turbulent year that was 2020, it’s time to hit the reset button and make it happen. Here are our 5 steps to making 2021 your best…

5 Things You Should Know About Bindi Digest Blend

It’s here, the newest member of the Bindi Nutrition family, BINDI Digest Blend. The benefits of BINDI Digest Blend are a boost your gut health and in doing so to enhance your brain-power and help you perform at your best. We have chosen a unique blend of Trytophan, Slippery Elm bark, L-Glutamine, Tumeric Powder, Inulinm…

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