Nutrition Info

man on worksite

Heat Stress in The Workplace, What are the Solutions?

We spend a lot of time discussing hydration in athletes and ensuring they avoid dehydration during exercise.  However, we know that heat stress in workers is a significant problem, resulting in reduced work capacity, poor concentration and an increased risk of illness and injury. Heat stress, dehydration and the associated loss of productivity comes at…

5 Steps To Make 2021 Your Best Year Yet!

5 Steps To Make 2021 Your Best Year Yet!

The new year is a time to refresh, reset and recharge. It’s the time in which we set our goals and dreams for the upcoming year ahead. After the turbulent year that was 2020, it’s time to hit the reset button and make it happen. Here are our 5 steps to making 2021 your best…

5 Things You Should Know About Bindi Digest Blend

It’s here, the newest member of the Bindi Nutrition family, BINDI Digest Blend. The benefits of BINDI Digest Blend are a boost your gut health and in doing so to enhance your brain-power and help you perform at your best. We have chosen a unique blend of Trytophan, Slippery Elm bark, L-Glutamine, Tumeric Powder, Inulinm…

The Importance of Sports Nutrition for Travelling Athletes

The Importance of Sports Nutrition for Travelling Athletes

At Bindi Nutrition, we’re athletes ourselves, and we understand the importance of sports nutrition when we’re hitting the gym, training, and preparing for a race or competition. At home and within our familiar environment, we have everything we need to stay on track. But when it comes to travelling, leaving our regular routines can throw…

How Having A Healthy Gut Can Help You Improve Your Health

How A Healthy Gut Can Help You Improve Your Health

Taking care of your gut health has never been more important due to the incredible complexity of the gastrointestinal system and its importance to our overall health.  Much research over the past two decades has shown a strong link between gut health and your immune system, mood and mental health, hormonal disorders, skin conditions and…

The 2021 Nutrition Trends You Need To Know!

There is no doubt that 2020 was a year filled with turbulence and uncertainty. The pandemic was a crisis that presented all of us with a unique set of challenges. However, health was at the forefront of our minds, media and social interactions. Being able to stay healthy became a goal that each of us…

Beat The Christmas Bulge

Beat the Christmas Bulge

It’s the festive season, so naturally Christmas parties and celebrations are in full swing.  As we gather with family and friends – many for the first time since last Christmas there will be plenty of food, food and probably more food. From turkey and hams to sweet treats and gingerbread houses, Christmas certainly doesn’t disappoint….

hot chocolate drink

Why Everyone Is Obsessed With Our New Hot Chocolate

There’s nothing more comforting then a cup of hot chocolate. Pair it with your favourite book and it’s the perfect addition to your relaxation routine. Our latest Bindi release has some very special ingredients and you can discover why everyone is obsessed with our new hot chocolate. As with all of our Bindi products we’ve…

magnesium foods

The Link Between Magnesium And Good Health Explained

When it comes to nutrients calcium, protein, carbohydrates and fats are often the first that come to mind, however did you know that magnesium is one of the most beneficial yet under consumed nutrients? Here’s the link between magnesium and good health. Magnesium is one of many minerals that fall under the umbrella term ‘micro-nutrient’. A…

The Link Between Vitamin D and Sunshine

The Link Between Vitamin D and Sunshine

You wouldn’t be wrong in thinking that the way that we get our nutrients is through our diet. However, did you know that Vitamin D is in fact formed by the action of sunlight on our skin. Vitamin D is necessary for strong bones and a good immune system to name a few. Read on…