There is nothing more satisfying than coming in from an early training session and opening the fridge to one of these little beauties. Simple to prepare the night before, these Chia Puddings are packed with omega-3 fatty acids and antioxidants, and will provide fibre, iron and calcium to kick-start your day.
Crunchy, healthy and high protein - try this simple granola sprinkled on yoghurt, topped with fruit or swirled through a smoothie bowl. Yum!
Muffins can be tricky! Too crumbly, too sweet, too dry... We found by combining oats and blueberries with added protein, these are the perfect healthy and tasty muffin.
Like apple crumble but in a smoothie! This fruit and oat-filled smoothie is not too sweet with sprinkle of cinnamon. Smooth and creamy, with plenty of fibre from the oats, oat-milk, apple and nut butter, it is also packed with vitamins and minerals. Try this satisfying smoothie with plenty of protein for your breakfast.
When we think of chocolate, we don't often think 'healthy'! This delicious home-made chocolate bark has a special something - the added Supergreens not only boosts the nutrient value of the cacao, but it adds a yummy cranberry flavour too. Just try not to eat it all at once!
We love these easy protein pancakes after a hard training session. Filling, tasty and healthy mmmm… go crazy with your toppings too!
These no-bake bars are a perfect chocolate-ly protein hit. Easy to make, they keep well in the fridge and will get you through a busy afternoon with a cup of tea!
This breakfast salad snuck onto the radar in our Bindi kitchen and it seems it is here to stay. Always looking for tasty ways to sneak extra nutrients into our day, we add leftover roast veggies and poach a couple of eggs on the side. Good to go!
What’s for lunch? This is the perfect ‘salad in a jar’ recipe. Whip three jars of salad together (complete with dressing) and you are ready for a healthy week. Easy!
Research shows us that protein before sleep can result in greater increases in muscle mass and strength, and can even improve your sleep quality. This tasty protein pudding is the perfect snack to curb the evening cravings!