recipes

chocolate muffins

Double Choc Muffins

These are the best afternoon healthy treat! Created by @_avashealthylife_ with our delicious Chocolate Protein Powder they have the perfect blend of chocolate-y goodness and filling protein 🤎

Apple Oat-Milk Smoothie

Like apple crumble but in a smoothie! This fruit and oat-filled smoothie is not too sweet with sprinkle of cinnamon. Smooth and creamy, with plenty of fibre from the oats, oat-milk, apple and nut butter, it is also packed with vitamins and minerals. Try this satisfying smoothie with plenty of protein for your breakfast.
stack of pancakes

Vanilla Protein Pancakes

We love these easy protein pancakes after a hard training session. Filling, tasty and healthy mmmm… go crazy with your toppings too!

Choc – Coconut Lamington Balls

Not your average protein balls - these lamington delights take delish to the next level. Juicy coconut and protein inside, with a crunch of chocolate on the outside. Seriously amazing!

Zesty Lemon Protein Bars

🍋 These deliciously dense baked protein bars have just the right balance of lemony coconut flavours. It is packed with protein and complex carbohydrates, loads of fibre and a boost of vitamins, minerals and antioxidants from the oats, coconut flour and banana 🍌 Bake a batch and pack as your post training snack today!

Bee’s Overnight Oats

Bee's overnight oats with chia seeds are the ultimate time-saver breakfast. Full of slow release carbohydrates and satisfying protein, they are a quick and filling weekday option. Make a batch at the start of your week to pop in the fridge, then top with yummy berries to go. Perfect!

Raspberry Protein Bread

Get your healthy bake on with this low-carb, high protein raspberry bread created by Ash Thomas. Try freezing slices so you always have a quick and filling snack which is packed full of fibre and protein, and tastes delicious with the pop of raspberries on top!

Ash Blondies

These low-carb protein blondies created by Ash Thomas are the ultimate snack; big on taste but low in sugar and keto friendly. Add in some sugar free choc chips if you are feeling adventurous????

Natural Chocolate Protein Pikelets

These pikelets might be super healthy... but they don't compromises on taste! Both gluten and dairy free, these high protein delights created by Anthea Brown are the perfect after school or 4pm snack 😊

Chocolate-Blueberry PrOATmeal

Not just any oatmeal, this chocolate Blueberry PrOATmeal is warm, delicious and filling. Packed with protein and carbs it is the perfect winter post-training brekkie. Thanks to Tia Chitty for this yummy recipe!
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