Every athlete knows that proper hydration and electrolyte balance are crucial to their training, but finding the right balance can be difficult, especially for new athletes who don’t yet have a natural feel for how much water or sports drink they need to stay hydrated and avoid muscle cramps. Luckily, there are several simple rules of thumb that athletes can use to get them off on the right foot. This guide will help you understand what electrolytes are, why you need them, how to determine if you’re dehydrated and the best ways to rehydrate yourself when necessary.
