women pushing a tire

STRENGTH TRAINING for ENDURANCE ATHLETES

Most endurance athletes will do an awesome job of training their aerobic system with hours of cardio. But how important is strength training for endurance athletes? We know strength training is a vital building block for any athlete, regardless of the time, distance and speed at which they are exercising. Strength training combined with performance nutrition is the key to longevity in sport. It will help you minimise injury and improve your performance. So before you go for another run and skip the gym this week, lets take a look at why strength training is so important for endurance athletes…

man is running

LIVING THE DREAM – WITH BRENDEN WHEELER

In this week’s issue of the Bindi Athlete Interview Series, I had a chat with Brenden Wheeler, a long course triathlete who also works in the Air Force. Brenden did his first triathlon on a whim back in 2018 and was hooked from there.

women running

THE SAND RUNNER – KATIE LOVIS

I had the thrill of interviewing, Katie Lovis last week, an incredible and inspiring ultrarunner who lives in Margaret River, Western Australia. Katie recently completed the entire Cape to Cape trail in Western Australia in a single day and broke the female record for the 129km in 17 hours 23 minutes. 

man wearing goggles and swimming cap

PLAN FOR THE WORST, EXPECT THE BEST: MANAGING RACE DAY EXPECTATIONS

Next up on the endurance race calendar is Ironman Western Australia. As you all probably know, Busselton is home to Bindi HQ and we can’t help it, we are totally in love with this beautiful part of WA. But as IMWA race day grows nearer and triathletes are making final adjustments to their race plans and nutrition, we thought we’d talk about the elephant in the room – or in this case – the sharks in the water.

Sports Nutrition and the FODMAP Diet

In sports nutrition, understanding how foods react with your body is the key to boosting your endurance. A low FODMAP diet is a great way to do just that!

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