What is Carb Cycling and Does it Help With Training?

When athletes are training, they set exercise routines that include both easy days and hard days. And as they plan for these cycles, many athletes find it advantageous to adjust their diets and follow trends like carb-cycling. As sports nutrition shows us, some diet changes can help enhance our athletic performance. They can even help…

Sports Nutrition and the FODMAP Diet

In sports nutrition, understanding how foods react with your body is the key to boosting your endurance. A low FODMAP diet is a great way to do just that!