As training for any endurance event including cycling ramps up, your time on the bike will increase. The intensity and duration of your sessions will increase, and so will your body’s carbohydrate demand. Fuel your body well both before, during and after training, and the performance results will start to show. Here are five handy tips for fuelling your longer rides for your peak performance.
There is a lot of nutrition information available about what to consume both before, during and after exercise. Add in seemingly endless product options and you could be understandably a bit confused when it comes to fuelling and hydration. Don’t worry, you’re certainly not alone. At events, the most common question people ask is,…
When it comes to weight loss, a simple search will reveal hundreds of methods from keto, intermittent fasting, cleanses and many more. Ask anyone and they will have a different opinion. Whether you are at the beginning of your health journey or looking to drop some kilos to reach a racing target, the range of…
Alexa Leary is a highly positive and passionate triathlete from Noosa on the Sunshine Coast. As the Australian National Champion for 2019 and 2020 she has big goals ahead and the ability and mindset to achieve great things. As we welcome Alexa to our elite Bindi Crew Team we sat down to get to know…
At Bindi Nutrition, we’re athletes ourselves, and we understand the importance of sports nutrition when we’re hitting the gym, training, and preparing for a race or competition. At home and within our familiar environment, we have everything we need to stay on track. But when it comes to travelling, leaving our regular routines can throw…
There is no doubt that 2020 was a year filled with turbulence and uncertainty. The pandemic was a crisis that presented all of us with a unique set of challenges. However, health was at the forefront of our minds, media and social interactions. Being able to stay healthy became a goal that each of us…
It’s the festive season, so naturally Christmas parties and celebrations are in full swing. As we gather with family and friends – many for the first time since last Christmas there will be plenty of food, food and probably more food. From turkey and hams to sweet treats and gingerbread houses, Christmas certainly doesn’t disappoint….
We’ve heard it time and time again that to stay hydrated we need to drink 8 glasses of water a day. It is also possible to get plenty of hydration and electrolytes through foods too. Throw in a busy schedule, a never-ending to do list and all the other stressors of day to day life…
‘Just one more cocktail, then I’ll switch to water’ – sound familiar? We all know that hydration in summer is important, but we’be all been caught out before. You’re enjoying time spent outdoors with your friends whether that be going on hikes, hanging out at the pool, enjoying a picnic or even travelling to the…
Why are Electrolytes for Sports so Important If you’re an athlete or enjoy sports and exercise, you’ve probably heard of electrolytes. It’s one of those standard terms we all seem to know, but maybe we don’t quite understand its complexity. In essence, they’re essential minerals that support many of our body’s vital functions. They’re critical…
