It is important to know the signs of dehydration in kids and to respond quickly when your child has these symptoms. In this article we will explain the signs of dehydration you need to be aware of, plus one simple trick to check for dehydration yourself. We will also look at the best ways to rehydrate children and teens, depending on the severity and cause of dehydration.
CSIRO recommends we eat two serves of fruit on a daily basis, but a whopping 93% of Australians are not meeting the daily target. There are plenty of people who quite simply don’t eat enough fruit. There are also many people who avoid fruit because it’s high in sugar. Fruit contains fructose, fructose is sugar, and we should all be avoiding too much sugar. Right?? Well, not exactly. Let’s take a look at sugar, and when to avoid it.
CSIRO recommends we eat two serves of fruit on a daily basis, but a whopping 93% of Australians are not meeting the daily target. There are plenty of people who quite simply don’t eat enough fruit. There are also many people who avoid fruit because it’s high in sugar. Fruit contains fructose, fructose is sugar, and we should all be avoiding too much sugar. Right?? Well, not exactly. Let’s take a look at sugar, and when to avoid it.