people preparing to swim

Top Things to do in Busselton in Ironman Week

There is no doubt that Busselton in December is absolutely buzzing. The town is fills with Ironman athletes clad in compression gear… the foreshore bursts with marquees and red carpet… and the atmosphere is electric. Although this year may look a little different in Busselton, it is sure to be an exciting week. Here is a list of the ‘go-to’ places to visit in Busselton… so you can spend more time with a long black in hand and your feet up!

foot with shoes

The importance of nutrition for travelling athletes

Athletes will usually thrive around a routine of training and recovery including healthy nutrition and plenty of sleep.  At home and within our familiar environment, we have everything we need to stay on track. But when it comes to racing it can involve travelling, leaving our regular routines and disruption of sleep and even time zones.   So, how do we retain progress while on the road, and arrive in the best shape possible? Here are some of the best tools for staying on track with nutrition, even while you’re on the road.

man wearing goggles and swimming cap

PLAN FOR THE WORST, EXPECT THE BEST: MANAGING RACE DAY EXPECTATIONS

Next up on the endurance race calendar is Ironman Western Australia. As you all probably know, Busselton is home to Bindi HQ and we can’t help it, we are totally in love with this beautiful part of WA. But as IMWA race day grows nearer and triathletes are making final adjustments to their race plans and nutrition, we thought we’d talk about the elephant in the room – or in this case – the sharks in the water.

Pre-Workouts and Gym Performance

It’s no secret that whether you’re in the gym, on the track or in the pool, proper nutrition is essential to maximise your workout. Pre-workouts supplements are marketed to athletes and active people as the ultimate fuel, providing an instant energy boost and helping you to power through your workout. However, will they give you…

Alexa Leary

Alexa Leary is a highly positive and passionate triathlete from Noosa on the Sunshine Coast.  As the Australian National Champion for 2019 and 2020 she has big goals ahead and the ability and mindset to achieve great things.  As we welcome Alexa to our elite Bindi Crew Team we sat down to get to know…

0