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Is carb-cycling right for you?

Athletes commonly vary between easy and hard days in training. It can be an advantage to plan food and nutrition around these training cycles and use a technique called carb-cycling. As sports nutrition shows us, some diet changes can help enhance our athletic performance, particularly in weight sensitive sports. They can even help us lose fat and improve performance, which is particularly helpful as we get closer to a race or competition.

Weight loss; does training more and eating less really work?

When it comes to weight loss, a simple search will reveal hundreds of methods from keto, intermittent fasting, cleanses and many more. Ask anyone and they will have a different opinion. Whether you are at the beginning of your health journey or looking to drop some kilos to reach a racing target, the range of…

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