Nutrition Info

Why Electrolytes are Important Before and After Exercise

“Electrolytes” is one of those buzzwords you hear when learning about health, exercise, and nutrition. Athletes often stock up on electrolyte-infused drinks after working out, but not everyone understands the significance of these minerals. There’s a science behind the theory of both preloading before exercise, and rehydrating afterwards. Both are equally essential to the performance…

alexa leary

The Road To Recovery – ALEXA LEARY

Alexa Leary is one of those truly special people in life. She is a talented Junior Elite Triathlete and World Title Medalist, who was well on her way to a successful career in sport, before she unfortunately suffered a tragic cycling accident. The accident in July 2021 left her with devastating brain and nervous system injuries. Over the past six months, Alexa has had the courage and dedication to make an unanticipated and exceptional recovery, with ongoing rehabilitation and some memory loss.

women running

You Are Only Bound by the Limits You Set – AUDREY

This week in the Bindi Athlete Interview Series, I interviewed Audrey Hall, an exceptional middle distance and mountain runner. Audrey has had an intense upbringing in sport and suffered from numerous injuries.

alcoholic drinks

Alcohol and athletic performance

The new year is a time to refresh, reset and recharge. It’s the time in which we set our goals and dreams for the upcoming year ahead. After the turbulent year that was 2021, it’s time to hit the reset button and make it happen. Take some some time to set your intentions for the year ahead with these consistent steps…

man is running

LIVING THE DREAM – WITH BRENDEN WHEELER

In this week’s issue of the Bindi Athlete Interview Series, I had a chat with Brenden Wheeler, a long course triathlete who also works in the Air Force. Brenden did his first triathlon on a whim back in 2018 and was hooked from there.

Man running in cheering crowd

ACHIEVING THE IMPOSSIBLE – MATT MACPHERSON

I had the pleasure of interviewing Matt for this edition of the Bindi Athlete Interview series. Matt is a hard-working and honest athlete, who often works 14-16 hour days and still manages to qualify for Kona. He achieves the impossible every day and here is how he does it….

woman sitting in sports gear

Commit to Consistent in 2022

The new year is a time to refresh, reset and recharge. It’s the time in which we set our goals and dreams for the upcoming year ahead. After the turbulent year that was 2021, it’s time to hit the reset button and make it happen. Take some some time to set your intentions for the year ahead with these consistent steps…

women running

THE SAND RUNNER – KATIE LOVIS

I had the thrill of interviewing, Katie Lovis last week, an incredible and inspiring ultrarunner who lives in Margaret River, Western Australia. Katie recently completed the entire Cape to Cape trail in Western Australia in a single day and broke the female record for the 129km in 17 hours 23 minutes. 

women riding a mountain bike

I BELIEVE I CAN FLY – WITH JESS WALDRON

It’s impossible not to be in awe of Enduro rider, Jess Waldron, a young, fresh and fair faced 18-year-old rider with guts and a gorgeous smile, from Albany in Western Australia. Today I had the fortune to interview her for the Bindi Athlete Blog and as the first athlete I interviewed for the series, we sure did hit it off to a great start! 

people preparing to swim

Top Things to do in Busselton in Ironman Week

There is no doubt that Busselton in December is absolutely buzzing. The town is fills with Ironman athletes clad in compression gear… the foreshore bursts with marquees and red carpet… and the atmosphere is electric. Although this year may look a little different in Busselton, it is sure to be an exciting week. Here is a list of the ‘go-to’ places to visit in Busselton… so you can spend more time with a long black in hand and your feet up!

woman drinking

How to Carb Load for Race Day

Getting ready for a big race?  Wondering what all the carb-loading hype is about?  The purpose of carbohydrate loading is to give you the energy you need to complete an endurance event with less fatigue and to improve your athletic performance on race day. Heavy training will deplete your muscle glycogen stores, so in the lead up to a race a combination of tapered training and increased carbohydrate intake with have your muscles replenished and perfectly primed for race day.   

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