There is a lot of nutrition information available about what to consume both before, during and after exercise. Add in seemingly endless product options and you could be understandably a bit confused when it comes to fuelling and hydration. Don’t worry, you’re certainly not alone. At events, the most common question people ask is,…
It is quite simply the most common question we hear from you – what nutrition do I need to use in training? And more specifically, how much fluid, when to have carbs, what about electrolytes, should I add protein?? No matter what new exciting product or promise is out there, your basic nutrition needs are…
Sports nutrition is an essential player in athletic performance, no matter your chosen sport or the level you compete at. Nutrient timing around training days, competition days and rest days become a crucial component of your performance ability. Every athlete is on the hunt for the magic formula to give them a competitive ‘edge’ to…
It’s no secret that whether you’re in the gym, on the track or in the pool, proper nutrition is essential to maximise your workout. Pre-workouts supplements are marketed to athletes and active people as the ultimate fuel, providing an instant energy boost and helping you to power through your workout. However, will they give you…
When it comes to weight loss, a simple search will reveal hundreds of methods from keto, intermittent fasting, cleanses and many more. Ask anyone and they will have a different opinion. Whether you are at the beginning of your health journey or looking to drop some kilos to reach a racing target, the range of…
Who knew vegan pancakes could be so fabulous? And if you happen to be an active person, or simply want to add some additional protein to your meal these tasty gluten-free pancakes are perfect for you. When you think of clean-eating chances are endless amounts of steamed vegetables and lean chicken come to mind. Foods…
Exercise and protein go hand in hand as it is an essential nutrient to help you to perform your best both in training and at work. When exercising, the presence of adrenaline and absence of insulin results in muscle proteins breaking down to release amino acids. Protein is need after training in order to repair…
We spend a lot of time discussing hydration in athletes and ensuring they avoid dehydration during exercise. However, we know that heat stress in workers is a significant problem, resulting in reduced work capacity, poor concentration and an increased risk of illness and injury. Heat stress, dehydration and the associated loss of productivity comes at…
