We all think our bodies are invincible, but there’s always a chance we could break. Trainers and athletes especially need to stay cautious of what they’re doing in order to be successful; every session counts! We just want to make the most out of it so we can feel satisfied with ourselves at the end of the day – no matter how hard we pushed. However, it’s tricky to know when you’re pushing yourself too hard without taking care of yourself properly- so here’s some tips on how to tell whether you’re going too far one way or another (and when you should back off)!
