women with skating shoes

KNOW WHEN TO PUSH YOURSELF

We all think our bodies are invincible, but there’s always a chance we could break. Trainers and athletes especially need to stay cautious of what they’re doing in order to be successful; every session counts! We just want to make the most out of it so we can feel satisfied with ourselves at the end of the day – no matter how hard we pushed. However, it’s tricky to know when you’re pushing yourself too hard without taking care of yourself properly- so here’s some tips on how to tell whether you’re going too far one way or another (and when you should back off)!

alcoholic drinks

Alcohol and athletic performance

The new year is a time to refresh, reset and recharge. It’s the time in which we set our goals and dreams for the upcoming year ahead. After the turbulent year that was 2021, it’s time to hit the reset button and make it happen. Take some some time to set your intentions for the year ahead with these consistent steps…

woman sitting in sports gear

Commit to Consistent in 2022

The new year is a time to refresh, reset and recharge. It’s the time in which we set our goals and dreams for the upcoming year ahead. After the turbulent year that was 2021, it’s time to hit the reset button and make it happen. Take some some time to set your intentions for the year ahead with these consistent steps…

Pre-Workouts and Gym Performance

It’s no secret that whether you’re in the gym, on the track or in the pool, proper nutrition is essential to maximise your workout. Pre-workouts supplements are marketed to athletes and active people as the ultimate fuel, providing an instant energy boost and helping you to power through your workout. However, will they give you…

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