Caffeine has been show to consistently improve exercise performance, and up until 2004 it was on WADA’s banned list. Although we think mostly of coffee, caffeine is found in many foods and beverages, and so monitoring and testing can be a problem. Caffeine is also metabolised at different rates in people, and so a simple…
Getting ready for a big race? Wondering what all the carb loading hype is about? Here are some great tips to get you prepped and ready for your best race day yet!
A common question we are all asking right now is, how do we keep fit in isolation? With many races cancelled and even regular exercise restricted for athletes right across Australia, our routines have to change. That can be hard, both physically and mentally, and many athletes feel that by slowing down they will lose…
Why are Electrolytes for Sports so Important If you’re an athlete or enjoy sports and exercise, you’ve probably heard of electrolytes. It’s one of those standard terms we all seem to know, but maybe we don’t quite understand its complexity. In essence, they’re essential minerals that support many of our body’s vital functions. They’re critical…
Why Electrolytes are Important Before and After Exercise “Electrolytes” is one of those buzzwords you hear when learning about health, exercise, and nutrition. Athletes often stock up on electrolyte-infused drinks after working out, but not everyone understands the significance of these minerals. There’s a science behind the theory of both preloading before exercise, and rehydrating…
Improving Your Mood with Natural Nutrition We all know that when you eat healthy food, you feel better. It seems logical that a diet of natural nutrition which is rich in fruit, vegetables and lean proteins will result in good physical and mental health, and studies have already shown this to be the case. Conversely,…
Electrolytes: Essential to life Electrolytes are minerals that carry an electric charge when they are dissolved in a liquid such as blood. The blood electrolytes—sodium, potassium, chloride, and bicarbonate—help regulate nerve and muscle function and maintain acid-base balance and water balance, essentially controlling the shift of fluid in and out of cells. These minerals derived from the earth’s crust,…
What’s so super about Supergreens? We might all debate what the perfect ‘healthy’ diet is, but we know that eating whole-foods including a wide range of nutrients and avoiding sugar and processed foods is vital. While we might aim for the perfect diet, it’s not always that easy. Whether it’s a heavy training load, lack…
Boost your immune system to avoid illness As we face new and unique health challenges, our immune system is the first line of defence. Therefore, people with compromised immunity are most at risk such as people with chronic diseases or the elderly. Although we can’t do anything about our age, there are many things we…
It is quite simply your most common question – what nutrition do I need to use in training? How much water, carbs, electrolytes, protein?? No matter what new exciting product or promise is out there, your basic nutrition needs are actually quite simple, and the science behind the nutrition is very clear. With that in…