women pushing a tire

STRENGTH TRAINING for ENDURANCE ATHLETES

Most endurance athletes will do an awesome job of training their aerobic system with hours of cardio. But how important is strength training for endurance athletes? We know strength training is a vital building block for any athlete, regardless of the time, distance and speed at which they are exercising. Strength training combined with performance nutrition is the key to longevity in sport. It will help you minimise injury and improve your performance. So before you go for another run and skip the gym this week, lets take a look at why strength training is so important for endurance athletes…

WELCOME TO THE 5AM CLUB

What are the benefits of getting up early? Why join the 5am club and what’s all the hype about? Well…Getting up early has multiple benefits. Statistics say that those who rise early and sleep before 10pm are far less likely to fall into poor eating patterns, sleep patterns, work patterns and bad habits throughout the day!

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