women riding a roadbike

FROM COUCH TO CRIT RACING – WITH JACINTA ROBERTS

Jacinta Roberts is new to the sports of triathlon and cycling. After leading a relatively inactive lifestyle whilst growing up, Jacinta made the shift to sport when the pandemic arrived. She decided to buy a bike and capitalised on every opportunity to get out of the house and go for a ride. As with most endurance sport enthusiasts, she soon became addicted!

protein powders

How much protein do we need?

How much protein do we really need? As an athlete, it is vital that you ensure your protein intake is adequate and this particularly applies in the post training period. When exercising, the presence of adrenaline and absence of insulin results in muscle proteins breaking down to release amino acids. As muscle protein is breaking down, post-activity protein consumption is needed in order to repair muscle protein, increase muscle mass and form new enzymes. Here are 5 simple ways to ensure you optimise muscle repair and hit those protein targets…

women skating

SPEED SKATING champion – ASHA HICKFORD

Asha Hickford is a National and International in-line speed skater from Western Australia who is only 17 years old and already a National Record Holder for both the marathon and 500m speed skating events! Her training not only involves skating, but also gym work, stability and strength training, explosive as well as endurance sessions and the patience and dedication of champion.

women smiling

MAD ABOUT RUNNING – WITH MICHELLE DZIEGO

Michelle is literally mad about running. Having only started running in her early 40s, she has gone from 5km parkruns to training for her first 50km ultrarun! Michelle is heavily involved in the running community and simply adores the people she shares her love of running with.

Woman riding a horse

FROM TETRATHLON TO TRIATHLON – WITH BROOKE

Brooke Bishop is a tetrathlete, modern pentathlete and triathlete, based in in Western Australia. When you combine all three of these sports, you have: swimming – short and middle distance, running – middle distance and long distance, fencing, shooting, cycling and show jumping! Brooke has competed for Australia nationally and internationally in tetrathlon and modern pentathlon and recently took up triathlon after her plans to pursue pentathlon professionally were put to an abrupt hold by the pandemic.

Women lying on the floor

THE SIGNS & SYMPTOMS OF OVERTRAINING

Every athlete wants to be and do their best. But the challenge with being one’s best is that it is like walking along a cliff edge. We are constantly curious to look over yet can’t afford to fall. I always say that we are slightly better off underdone than overdone. Once it’s too late, it’s too late. However, we still need to satisfy our curiosity for exploring our potential.

man running

RACING TO THE TOP – WITH SAM HARRIS

Sam Harris is new to the sport of triathlon and already securing his spot at the top in all of the races he has touched down on the start line of. Determined as ever, and despite several injury setbacks, Sam plans on qualifying for the Sprint Distance Age Group World Championships to represent Australia.

Two women laughing

Roxy the inspiring Mum-athlete

Roxy Jakob is a mum and an athlete living in Grafton in NSW. Having grown up with no interest in sport, she decided to take the plunge at a later age and get into the multidiscipline sport of triathlon. She now has two young kids and is training for her first Half Ironman distance Aquabike – all in addition to studying, working and making time for family and friends. She has also recently set up the Grafton Triathlon Club to encourage others to participate in the sport!

Men preparing to run

THE EFFECTS OF POOR NUTRITION ON MALE ATHLETES

Every athlete strives for an edge over the competition and the key to achieving peak performance can be through optimal nutrition. Although we have very clear nutritional guidelines for performance, we also know that in reality a personalised approach can make a significant difference to your outcome. And so as it is vital to recognise the differing nutritional requirements between sexes, this article will focus on the specific needs of male athletes to get the absolute best out of your performance.

alexa leary

The Road To Recovery – ALEXA LEARY

Alexa Leary is one of those truly special people in life. She is a talented Junior Elite Triathlete and World Title Medalist, who was well on her way to a successful career in sport, before she unfortunately suffered a tragic cycling accident. The accident in July 2021 left her with devastating brain and nervous system injuries. Over the past six months, Alexa has had the courage and dedication to make an unanticipated and exceptional recovery, with ongoing rehabilitation and some memory loss.

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