brandon running

The travelling triathlete Brandon Copeland

Travelling can be a big part of the sport of triathlon – whether it is a few hours to a race or even overseas.  The tricky logistics of nutrition, hydration and bike transport can really derail your ideal race. Our star Bindi athlete Brandon, travels regularly for races, so we pumped him for his best advice on avoiding the pitfalls such as dehydration, food poisoning and mechanicals.

women riding a roadbike

FROM COUCH TO CRIT RACING – WITH JACINTA ROBERTS

Jacinta Roberts is new to the sports of triathlon and cycling. After leading a relatively inactive lifestyle whilst growing up, Jacinta made the shift to sport when the pandemic arrived. She decided to buy a bike and capitalised on every opportunity to get out of the house and go for a ride. As with most endurance sport enthusiasts, she soon became addicted!

women with skating shoes

KNOW WHEN TO PUSH YOURSELF

We all think our bodies are invincible, but there’s always a chance we could break. Trainers and athletes especially need to stay cautious of what they’re doing in order to be successful; every session counts! We just want to make the most out of it so we can feel satisfied with ourselves at the end of the day – no matter how hard we pushed. However, it’s tricky to know when you’re pushing yourself too hard without taking care of yourself properly- so here’s some tips on how to tell whether you’re going too far one way or another (and when you should back off)!

FREEDIVING, FOOTY AND ENDURO – WITH JACKSON BYRNE

Jackson Byrne is 17 years old, in his final year of school and working as a lifeguard, competing for an AFL club and racing at state level for Enduro mountain biking! All of this combined with his somewhat surreal passion for freediving and spear fishing keeps Jackon’s feet firmly on the ground and helps him stay calm. There is never dull moment in Jackson’s life and he has learnt so much about looking after himself and life generally through sport.

man riding a bike

IGNORING THE VOICE IN MY HEAD SAYING – ‘I CAN’T’ – WITH ALEX KENT

Alex is an Ironman triathlete and nurse from Western Australia. She lived and breathed triathlon for several years whilst training and racing for Ironman. Her reason for racing was not to be the best in the field, but to conquer the demons in her head. Her thoughts told her she couldn’t on countless occasions, yet she told herself, she could. Alex then went on to finish two of the most gruelling Ironman races in Australia!

protein powders

How much protein do we need?

How much protein do we really need? As an athlete, it is vital that you ensure your protein intake is adequate and this particularly applies in the post training period. When exercising, the presence of adrenaline and absence of insulin results in muscle proteins breaking down to release amino acids. As muscle protein is breaking down, post-activity protein consumption is needed in order to repair muscle protein, increase muscle mass and form new enzymes. Here are 5 simple ways to ensure you optimise muscle repair and hit those protein targets…

women skating

SPEED SKATING champion – ASHA HICKFORD

Asha Hickford is a National and International in-line speed skater from Western Australia who is only 17 years old and already a National Record Holder for both the marathon and 500m speed skating events! Her training not only involves skating, but also gym work, stability and strength training, explosive as well as endurance sessions and the patience and dedication of champion.

man running

RACING TO THE TOP – WITH SAM HARRIS

Sam Harris is new to the sport of triathlon and already securing his spot at the top in all of the races he has touched down on the start line of. Determined as ever, and despite several injury setbacks, Sam plans on qualifying for the Sprint Distance Age Group World Championships to represent Australia.

alexa leary

The Road To Recovery – ALEXA LEARY

Alexa Leary is one of those truly special people in life. She is a talented Junior Elite Triathlete and World Title Medalist, who was well on her way to a successful career in sport, before she unfortunately suffered a tragic cycling accident. The accident in July 2021 left her with devastating brain and nervous system injuries. Over the past six months, Alexa has had the courage and dedication to make an unanticipated and exceptional recovery, with ongoing rehabilitation and some memory loss.

women running

You Are Only Bound by the Limits You Set – AUDREY

This week in the Bindi Athlete Interview Series, I interviewed Audrey Hall, an exceptional middle distance and mountain runner. Audrey has had an intense upbringing in sport and suffered from numerous injuries.

0