Adding sugar on a coffee

How sugar affects your body

We all know sugar tastes good and it’s hard to stop at just a small sample of anything deliciously sweet.  But are you addicted?  It’s certainly possible, as sugar activates opiate receptors in your brain to make you feel good emotionally, even if only in the short term.  But once the sugar high wears off, you can be headed for an energy crash, headaches and fluctuating hormones which becomes a vicious cycle as you reach for the next quick ‘pick me up’.  There are clear benefits of quitting sugar on performance for athletes, so it’s time to get real and look at what happens to your body when you give sugar the flick for good.   

tired woman exercising

Feeling tired? How to improve your sleep and recovery

We all know we feel better after a good night’s sleep.  But as athletes, while we are often highly committed to our training sessions and love to tick those completion boxes, the reality is that we don’t always prioritize our recovery in the same way.

Why Everyone Is Obsessed With Our New Hot Chocolate

There’s nothing more comforting then a cup of hot chocolate. Pair it with your favourite book and it’s the perfect addition to your relaxation routine. Our latest Bindi release has some very special ingredients and you can discover why everyone is obsessed with our new hot chocolate. As with all of our Bindi products we’ve…

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