women riding a roadbike

FROM COUCH TO CRIT RACING – WITH JACINTA ROBERTS

Jacinta Roberts is new to the sports of triathlon and cycling. After leading a relatively inactive lifestyle whilst growing up, Jacinta made the shift to sport when the pandemic arrived. She decided to buy a bike and capitalised on every opportunity to get out of the house and go for a ride. As with most endurance sport enthusiasts, she soon became addicted!

women skating

SPEED SKATING champion – ASHA HICKFORD

Asha Hickford is a National and International in-line speed skater from Western Australia who is only 17 years old and already a National Record Holder for both the marathon and 500m speed skating events! Her training not only involves skating, but also gym work, stability and strength training, explosive as well as endurance sessions and the patience and dedication of champion.

women smiling

MAD ABOUT RUNNING – WITH MICHELLE DZIEGO

Michelle is literally mad about running. Having only started running in her early 40s, she has gone from 5km parkruns to training for her first 50km ultrarun! Michelle is heavily involved in the running community and simply adores the people she shares her love of running with.

Woman riding a horse

FROM TETRATHLON TO TRIATHLON – WITH BROOKE

Brooke Bishop is a tetrathlete, modern pentathlete and triathlete, based in in Western Australia. When you combine all three of these sports, you have: swimming – short and middle distance, running – middle distance and long distance, fencing, shooting, cycling and show jumping! Brooke has competed for Australia nationally and internationally in tetrathlon and modern pentathlon and recently took up triathlon after her plans to pursue pentathlon professionally were put to an abrupt hold by the pandemic.

Women lying on the floor

THE SIGNS & SYMPTOMS OF OVERTRAINING

Every athlete wants to be and do their best. But the challenge with being one’s best is that it is like walking along a cliff edge. We are constantly curious to look over yet can’t afford to fall. I always say that we are slightly better off underdone than overdone. Once it’s too late, it’s too late. However, we still need to satisfy our curiosity for exploring our potential.

man running

RACING TO THE TOP – WITH SAM HARRIS

Sam Harris is new to the sport of triathlon and already securing his spot at the top in all of the races he has touched down on the start line of. Determined as ever, and despite several injury setbacks, Sam plans on qualifying for the Sprint Distance Age Group World Championships to represent Australia.

soccer player kicking ball

What are the signs of dehydration in kids?

It is important to know the signs of dehydration in kids and to respond quickly when your child has these symptoms. In this article we will explain the signs of dehydration you need to be aware of, plus one simple trick to check for dehydration yourself. We will also look at the best ways to rehydrate children and teens, depending on the severity and cause of dehydration.

man exercising

The best way to rehydrate

CSIRO recommends we eat two serves of fruit on a daily basis, but a whopping 93% of Australians are not meeting the daily target. There are plenty of people who quite simply don’t eat enough fruit. There are also many people who avoid fruit because it’s high in sugar. Fruit contains fructose, fructose is sugar, and we should all be avoiding too much sugar. Right?? Well, not exactly. Let’s take a look at sugar, and when to avoid it.

sugar in glass

Which sugars are good for you?

CSIRO recommends we eat two serves of fruit on a daily basis, but a whopping 93% of Australians are not meeting the daily target. There are plenty of people who quite simply don’t eat enough fruit. There are also many people who avoid fruit because it’s high in sugar. Fruit contains fructose, fructose is sugar, and we should all be avoiding too much sugar. Right?? Well, not exactly. Let’s take a look at sugar, and when to avoid it.

What’s the difference between a sports drink and electrolyte drink?

There is a lot of nutrition information available about what to consume both before, during and after exercise.  Add in seemingly endless product options and you could be understandably a bit confused when it comes to fuelling and hydration.    Don’t worry, you’re certainly not alone.  At events, the most common question people ask is,…

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