women running

You Are Only Bound by the Limits You Set – AUDREY

This week in the Bindi Athlete Interview Series, I interviewed Audrey Hall, an exceptional middle distance and mountain runner. Audrey has had an intense upbringing in sport and suffered from numerous injuries.

man is running

LIVING THE DREAM – WITH BRENDEN WHEELER

In this week’s issue of the Bindi Athlete Interview Series, I had a chat with Brenden Wheeler, a long course triathlete who also works in the Air Force. Brenden did his first triathlon on a whim back in 2018 and was hooked from there.

Man running in cheering crowd

ACHIEVING THE IMPOSSIBLE – MATT MACPHERSON

I had the pleasure of interviewing Matt for this edition of the Bindi Athlete Interview series. Matt is a hard-working and honest athlete, who often works 14-16 hour days and still manages to qualify for Kona. He achieves the impossible every day and here is how he does it….

women running

THE SAND RUNNER – KATIE LOVIS

I had the thrill of interviewing, Katie Lovis last week, an incredible and inspiring ultrarunner who lives in Margaret River, Western Australia. Katie recently completed the entire Cape to Cape trail in Western Australia in a single day and broke the female record for the 129km in 17 hours 23 minutes. 

swimmimg race

Fluids versus solids for race day fuelling strategies

During a long endurance event such as an Ironman race there is no question that you will need to fuel yourself well throughout the day.  You body has limited stores of energy, and we know that consuming carbohydrates during exercise can improve your performance.  We also know that not all carbs are created equal, and so when planning a race day strategy you may use a combination of drinks, gels, and solid food to get the nutrition you need. No one wants to run out of energy or have gut discomfort, so here are some solutions to keep these problems from affecting you on race day.

man is running

Vital support for your immune system

Taking care of your immune system is always important, but even more so if you are facing any stress in your life.  Stress can be in many forms, including a heavy training load, nutritional stress from a sub-standard diet, or physiological stress from an intense job or challenges in your personal life. And what happens when we get stressed, tired, or run down?  We get sick.  Which is the last thing you want if you’re training for a big event, or you’re just simply trying to stay as healthy as possible in everyday life.   

vitamins tablet on the wood spoon

Should I use supplements in training?

Every day there seems to be a new product on the market, many with incredible claims that are big on marketing and fresh appeal of new promises.  It can be hard to know if they work, or for you to even find the time and resources to research their amazing product claims.

tired woman exercising

Feeling tired? How to improve your sleep and recovery

We all know we feel better after a good night’s sleep.  But as athletes, while we are often highly committed to our training sessions and love to tick those completion boxes, the reality is that we don’t always prioritize our recovery in the same way.

cyclist

How do I fuel for Ironman triathlon?

The first month of any Ironman training program can be very intense and a bit of a shock to the system! Along with managing new training routines, you will be asking how do I fuel for Ironman? Coaches will often set long slow rides with the aim of building an aerobic base, so this is the perfect time to start learning how to fuel yourself so you can achieve peak performance.

man running

Ironman Nutrition Plan – how to fuel in training

Have you made the big step of entering your first Ironman, and started thinking, what next?! Or, you may already have an Ironman event or a few under your belt, but you haven’t had the perfect race yet that you know you’re capable of. It’s natural to enter a race and start training enthusiastically, before you realise quickly that you will need a lot of nutrition to fuel it all! Enter our Ironman Nutrition Plan with the essential steps you need to fuel for training; from electrolytes to carbohydrates we have it all covered here.

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